Entries by callen

My Ergonomic and Stretching Recommendations

Staying at home has now become the new way of life, so let’s do it well! Some of the important things that you need to be aware of as many of us are working at home during this time is:  creating a routine while working from home, proper home desk ergonomics, and even some stretching […]

Take some time to de-stress, with these stress relieving tips

Are you feeling stressed about our current situation? From the continuous news stream, to the fact that many of us are not moving as much as we are used to, many of us are on edge. Which is exactly why I want to share a few ways to reduce stress. Take a walk. Exercise is […]

COVID-19 Update: We are here for you at Roth Wellness!

Roth Wellness will continue to remain open. The great state of Tennessee acknowledges our business as essential. You can click here to view what the government says about essential businesses during this pandemic. We are here for you! We are fortunate to have a wellness office where people generally are healthy. Since we aren’t a “sick” care clinic our advice is […]