Many of us have heard, “You are what you eat,” and we agree! Nutritional wellness is a direct reflection of that.
When our team starts working with a new patient, extra time, and research is completed to make sure that each of our patients receive exactly what they need to find balance through our nutritional wellness program!
One thing that we suggest is making sure that you are making conscious choices of the ingredients that go into your foods.
Do you check nutrition labels at the supermarket? That may not be enough!
You need to understand the impact of the foods and how they affect a balanced diet. You can have too much of a good thing when eating. For instance, eating fruit is good. Eating too much fruit could increase your sugar levels. Even though fruit sugars are natural, they contain sugar just the same.
It does take some knowledge to get it right, though. It may be worth it to consult a nutrition specialist. For more information about our nutritional wellness program or supplements, call our Nashville office today at 615-352-9379.