Nutrient deficiencies are becoming more and more prevalent, yet many people aren’t even aware they have one!
Here are some of the most common ones and ways to ensure you’re getting enough of what you need in your everyday diet:
Obtained from sun exposure, this vitamin is vital for proper calcium absorption. Without it, bones can become thin and brittle! Researchers estimate that 50% of the general population is at risk of Vitamin D deficiency and insufficiency, and this percentage rises in higher-risk populations such as the elderly and those with darker skin. Signs indicating you may have a Vitamin D deficiency include being over the age of 50, having darker skin, obesity, achy bones, head sweating, and poor immune function.
Energy levels and Vitamin B-12 go hand in hand. Without one, you won’t have the other. Foods rich in this nutrient include beef and beef liver (grass-fed beef is highly preferable to the grain-fed variety), lamb, salmon, shrimp, and eggs. About one in four American adults are deficient in this important nutrient, and nearly half the population has suboptimal blood levels. Warning signs of B12 deficiency include “mental fog,” memory problems, mood swings, apathy, fatigue, muscle weakness, and tingling in the extremities. Unfortunately, B12 deficiency may not present itself for a number of years, so by the time you notice symptoms, you may be quite deficient.
Gut health is one that’s often overlooked. According to medical researcher and biochemist, Dr. David Williams, “Many other ongoing health problems can be related to unhealthy digestive microflora”. You can easily incorporate more of the “good” bacteria by purchasing high-quality probiotic capsules or powders.
Calcium is one of several nutrients required for strong, healthy bones. However, it’s important to not overdo it on calcium supplements. Calcium needs to be balanced with vitamin D, K2, and magnesium, or else it can do more harm than good. Lack of balance between these nutrients is why calcium supplements have become associated with increased risk of heart attack and stroke. Calcium, found in raw milk, leafy green vegetables, and wheatgrass, is necessary for strong bones. By eating a balanced diet full of fresh, raw foods, you can ensure you’re getting enough of it!
It impacts many different systems in our bodies, from blood pressure and metabolism, to immunity. However, an estimated 80% of Americans are deficient in it! Insufficient magnesium levels set the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems. Foods with high magnesium levels include spinach, yogurt, avocado, and figs.